ADHD & Life Coaching

Do you have the plan but aren’t sure how to make it happen? Are you curious about finding accommodations and strategies for your unique brain/nervous system and life circumstances? I support individuals in figuring out and lessening barriers to complete tasks and goals in life, while gaining understanding and confidence in using strategies that work well for YOU. No formal diagnosis needed; neurodivergent folks of every stripe are welcome!

Relationship & Family Coaching

Would you like to strengthen your relationship with yourself and/or others? I work with individuals and groups (two or more people) of any relationship structure and connection (friends welcome!) on communication, agreements and boundaries, accountability and repair work (especially after conflict/infidelity), grief, and good goodbyes. Premarital and co-parenting support offered too.

coaching For Providers

Coaching for Providers gives Providers space to think about, examine, and process how they do the work, instead of focusing on particular clients/cases as in clinical consultation. Navigating systems (medical, educational, carceral, etc) while trying to stay in alignment with our values and community commitments can be difficult. I challenge providers, teachers, healers, and organizers to think about positioning, power, justice, and values that show up in all we do, and especially in our work.

Psychotherapy and Clinical Consultation

Clinical Consultation

Clinical consultation is available for licensed clinicians and physicians seeking general and specific support for navigating the care of client/patient cases, as well as processing the impact of systems on work performance and case conceptualization. 

Clinical supervision

If you are a prelicensed therapist (an associate) and are looking for outside supervision with focus on developing and strengthening a practice style that works with your inherent gifts and aligns with your values and culture, let's talk! I have supported folks in setting up private practices and navigating systems while in community mental health.

If you are looking for consultation but are not a clinician, please reach out through the Client Inquiry Form.

psychotherapy

I offer sessions for individuals and families/relationships of any structure. Some of the issues that we can address together are:

• Anxiety and Depression

• Trauma, including intergenerational trauma and complex PTSD

• Grief and loss

• Oppression and living with "double consciousness"

• Breakdowns in relationship and communication

• Transitioning from survival mode to living fully

• Impact of childhood abuse

• Abuses of power

• Preparation for upcoming challenging life situations (moving, surgery, incarceration, job changes, etc)

• Developing and maintaining self-care and life-affirming spiritual practices